27-03-2026, 11:38 AM
Thursday,
30mn tempo run, struggled to find a rhythm. Ran the first 2k's to fast, then 3rd slow etc. Pace was not my usual consistency. Overall pace to fast for a tempo run and it showed in my HR which was high
WU - 20min
30min tempo run - HR 178, pace 4:48/km, time 30:03, distance 6,20km
Z4 - 0:25, Z5 - 28:52
CD - 10min
Phil
30mn tempo run, struggled to find a rhythm. Ran the first 2k's to fast, then 3rd slow etc. Pace was not my usual consistency. Overall pace to fast for a tempo run and it showed in my HR which was high
WU - 20min
30min tempo run - HR 178, pace 4:48/km, time 30:03, distance 6,20km
Z4 - 0:25, Z5 - 28:52
CD - 10min
Phil