After a spell of under the weather earlier this week, I recovered well by Thursday and Friday and decided to continue to run Saturdays 11k trail race. The field were slightly larger than last year..122 of us started. I ran almost exactly the same time as last year, finishing 8th overall and 1st grand master. Its not a particular difficult course but it has a two long hills on which I struggled, especially the one at km 10....leg strength were just not there. Considering that earlier the week I considered not to run as I was not feeling well, I think overall the run went okay.
Plan for next week mostly recovery.
Tu – easy recovery 40min
Thu – easy recovery 40min
Sat – 60min long run
Plan for next week mostly recovery.
Tu – easy recovery 40min
Thu – easy recovery 40min
Sat – 60min long run