Hi TheEd,
There is a 10k road race on the 27th of June. (In 10 weeks) My original idea was for close to 45min, I think that is way too ambitious for now.
Therefore my goal is 48min and anything less will be a bonus.
I'm planning to start doing single leg bodyweight exercises twice a week. (step ups, lunges, Bulgarian split squats). I run in the morning, so the plan is to do these in the evening on the days of a hard run. - Your advice on this please.
Phil
There is a 10k road race on the 27th of June. (In 10 weeks) My original idea was for close to 45min, I think that is way too ambitious for now.
Therefore my goal is 48min and anything less will be a bonus.
I'm planning to start doing single leg bodyweight exercises twice a week. (step ups, lunges, Bulgarian split squats). I run in the morning, so the plan is to do these in the evening on the days of a hard run. - Your advice on this please.
Phil