coming off base phase/when to up the pace.

[TheEd]

:yes:

keep it enjoyable

onwards

TheEd

[JonathanWardley]

Thanks ED,
will run a 4k time trial over the weekend and post again been a nice three weeks of recovery and easy running all the niggles have gone so feeling happy about things hope all is well with you regards jon.

[TheEd]

good to hear .. enjoy the 4k trial

TheEd

[JonathanWardley]

Hi ED,
just wanted to say happy new year as I am back in the land of the living. Training has been relaxed as my level of fatigue at work has been high so had extra days off to rest etc.I ran 8k in 31 mins this morning to wean my self back into running on the road. Felt fine nice and steady and plan to race a trail race next Sunday to blow the cobwebs off. So what I thought I will do is run the last week of cycle up to the race and go from there. Great to be home all cashed up and ready to do some great training regards jon..

[TheEd]

good stuff Jon .. hope that 2015 brings us all the best

on we go

TheEd

[JonathanWardley]

Thanks ED,
All the best too you also looking forward to Sunday now been a while since I ran a trail race should be fun and blow out the cobwebs regards jon.

[JonathanWardley]

Hi ED,
Had a good one this morning 2nd overall and 1st in the age group everything went well running strong and confident think fitness has found me.No need to go looking for it.so i guess your going to tell me change nothing and get on cycle.Thanks again and regards jon.

[TheEd]

nice going Jon, always good to set a 4k time-trial time, so you able to see where your sessions must start from

on we go

TheEd

[JonathanWardley]

Hi ED,
Thanks for that yes a 4k would be good think i need a bit more recovery as yet rested monday and did 45 mins easy this morning maybe 1 hour easy wednesday and would you say thursday or friday for the time trial? Regards jon.

[TheEd]

or even the weekend Jon

enjoy

TheEd