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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Help me understand my aerobic (Z2) zone better zugrina	1	2,530	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
		10k Training - Queries & Feedback (Pages: 1 2 ) REDShift	13	3,392	0 Vote(s) - 0 out of 5 in Average	26-06-2020, 11:29 AM Last Post: TheEd
		10k under 40 min Benedict	5	2,316	0 Vote(s) - 0 out of 5 in Average	24-06-2020, 07:49 AM Last Post: TheEd
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	35	37,328	0 Vote(s) - 0 out of 5 in Average	20-06-2020, 04:45 AM Last Post: TheEd
		Thread subscription - "error blank page" pit75	4	1,729	0 Vote(s) - 0 out of 5 in Average	29-05-2020, 04:44 PM Last Post: TheEd
		7 weeks to a sub 45 10k Aphill24	7	2,307	0 Vote(s) - 0 out of 5 in Average	26-02-2020, 07:53 AM Last Post: TheEd
		Going for sub 37 10k (Pages: 1 2 ) mausman4	10	3,063	0 Vote(s) - 0 out of 5 in Average	17-02-2020, 10:19 AM Last Post: TheEd
		PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	13,171	0 Vote(s) - 0 out of 5 in Average	06-12-2019, 09:52 AM Last Post: TheEd
		Training robin.lagerqvist	5	2,381	0 Vote(s) - 0 out of 5 in Average	28-10-2019, 06:39 AM Last Post: TheEd
		Getting back into it MortenM	6	2,769	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 07:33 AM Last Post: TheEd
		Training feedback jbd	7	3,850	0 Vote(s) - 0 out of 5 in Average	23-07-2019, 06:20 AM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	78,211	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	757,524	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	137,974	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
		Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	7,287	0 Vote(s) - 0 out of 5 in Average	02-12-2018, 11:58 AM Last Post: TheEd
		Sub 45min 10k program - 4 run per week adaptation (Pages: 1 2 3 ) NicBathgate	24	40,916	0 Vote(s) - 0 out of 5 in Average	29-10-2018, 01:57 PM Last Post: TheEd
		How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	18,477	0 Vote(s) - 0 out of 5 in Average	05-10-2018, 09:18 AM Last Post: TheEd
		Sub40 10k training (General inquiry) (Pages: 1 2 3 4 ... 9 ) MitchelC	87	53,829	0 Vote(s) - 0 out of 5 in Average	28-09-2018, 11:10 AM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	199,452	0 Vote(s) - 0 out of 5 in Average	22-08-2018, 10:12 AM Last Post: TheEd
		Training advice. paulosimoes78	6	9,124	0 Vote(s) - 0 out of 5 in Average	19-06-2018, 03:22 PM Last Post: TheEd
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