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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	28,416	0 Vote(s) - 0 out of 5 in Average	28-07-2020, 08:26 AM Last Post: TheEd
		10km plan for mountain racing kiskiw	5	3,572	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	14,816	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:40 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	3,228	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
		10k Training - Queries & Feedback (Pages: 1 2 ) REDShift	13	5,262	0 Vote(s) - 0 out of 5 in Average	26-06-2020, 11:29 AM Last Post: TheEd
		10k under 40 min Benedict	5	3,184	0 Vote(s) - 0 out of 5 in Average	24-06-2020, 07:49 AM Last Post: TheEd
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	35	40,679	0 Vote(s) - 0 out of 5 in Average	20-06-2020, 04:45 AM Last Post: TheEd
		Thread subscription - "error blank page" pit75	4	2,642	0 Vote(s) - 0 out of 5 in Average	29-05-2020, 04:44 PM Last Post: TheEd
		7 weeks to a sub 45 10k Aphill24	7	3,406	0 Vote(s) - 0 out of 5 in Average	26-02-2020, 07:53 AM Last Post: TheEd
		Going for sub 37 10k (Pages: 1 2 ) mausman4	10	4,515	0 Vote(s) - 0 out of 5 in Average	17-02-2020, 10:19 AM Last Post: TheEd
		PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	15,547	0 Vote(s) - 0 out of 5 in Average	06-12-2019, 09:52 AM Last Post: TheEd
		Training robin.lagerqvist	5	3,439	0 Vote(s) - 0 out of 5 in Average	28-10-2019, 06:39 AM Last Post: TheEd
		Getting back into it MortenM	6	3,685	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 07:33 AM Last Post: TheEd
		Training feedback jbd	7	5,222	0 Vote(s) - 0 out of 5 in Average	23-07-2019, 06:20 AM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	87,008	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	818,026	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	150,390	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
		Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	8,655	0 Vote(s) - 0 out of 5 in Average	02-12-2018, 11:58 AM Last Post: TheEd
		Sub 45min 10k program - 4 run per week adaptation (Pages: 1 2 3 ) NicBathgate	24	43,555	0 Vote(s) - 0 out of 5 in Average	29-10-2018, 01:57 PM Last Post: TheEd
		How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	21,261	0 Vote(s) - 0 out of 5 in Average	05-10-2018, 09:18 AM Last Post: TheEd
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