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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	132	16,553	0 Vote(s) - 0 out of 5 in Average	05-01-2020, 08:15 PM Last Post: TheEd
		PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	10,317	0 Vote(s) - 0 out of 5 in Average	06-12-2019, 09:52 AM Last Post: TheEd
		Training robin.lagerqvist	5	1,270	0 Vote(s) - 0 out of 5 in Average	28-10-2019, 06:39 AM Last Post: TheEd
		Getting back into it MortenM	6	1,629	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 07:33 AM Last Post: TheEd
		Training feedback jbd	7	2,170	0 Vote(s) - 0 out of 5 in Average	23-07-2019, 06:20 AM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	67,633	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	674,862	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	120,923	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
		Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	5,767	0 Vote(s) - 0 out of 5 in Average	02-12-2018, 11:58 AM Last Post: TheEd
		Sub 45min 10k program - 4 run per week adaptation (Pages: 1 2 3 ) NicBathgate	24	37,539	0 Vote(s) - 0 out of 5 in Average	29-10-2018, 01:57 PM Last Post: TheEd
		How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	15,032	0 Vote(s) - 0 out of 5 in Average	05-10-2018, 09:18 AM Last Post: TheEd
		Sub40 10k training (General inquiry) (Pages: 1 2 3 4 ... 9 ) MitchelC	87	44,265	0 Vote(s) - 0 out of 5 in Average	28-09-2018, 11:10 AM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	184,105	0 Vote(s) - 0 out of 5 in Average	22-08-2018, 10:12 AM Last Post: TheEd
		Training advice. paulosimoes78	6	7,890	0 Vote(s) - 0 out of 5 in Average	19-06-2018, 03:22 PM Last Post: TheEd
		Sleep deprived - to run or not to run? Punkthor	5	19,558	0 Vote(s) - 0 out of 5 in Average	19-06-2018, 03:21 PM Last Post: TheEd
		Getting Back Into It - 10K Training (Pages: 1 2 3 4 5 ) Boony	42	19,525	0 Vote(s) - 0 out of 5 in Average	19-06-2018, 03:20 PM Last Post: TheEd
		Trying to get to sub 45 now need help! (Pages: 1 2 3 4 ) Babsyrun	38	24,622	0 Vote(s) - 0 out of 5 in Average	14-05-2018, 12:54 PM Last Post: Babsyrun
		Hoping For Sub 35 One Day ChrisF	3	4,681	0 Vote(s) - 0 out of 5 in Average	02-05-2018, 01:46 PM Last Post: TheEd
		Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly (Pages: 1 2 3 4 ) Jorge	30	44,276	0 Vote(s) - 0 out of 5 in Average	24-03-2018, 07:51 AM Last Post: TheEd
		Sub 40:00 10km (Pages: 1 2 ) silva	18	17,982	0 Vote(s) - 0 out of 5 in Average	24-03-2018, 07:48 AM Last Post: TheEd
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