23-12-2012, 10:31 AM
Hi Ed,
just wanted to get intouch and say things are going in the right direction,i was 2nd overall today. I was leading until i was sent the wrong way but nevermind i lost probley 90 seconds there all in. The race was well over 8 miles as i clocked 52 mins 30 so its really anyones guess how far it was,The good points i would like to say is the speed is coming back and feel better in myself just like you said so big thanks for that..i am going on to the cycle as of wednesday after the two recovery runs and look forward to racing in the new year to that end i would like to wish you a merry christmas and a happy new year best wishes jon.
just wanted to get intouch and say things are going in the right direction,i was 2nd overall today. I was leading until i was sent the wrong way but nevermind i lost probley 90 seconds there all in. The race was well over 8 miles as i clocked 52 mins 30 so its really anyones guess how far it was,The good points i would like to say is the speed is coming back and feel better in myself just like you said so big thanks for that..i am going on to the cycle as of wednesday after the two recovery runs and look forward to racing in the new year to that end i would like to wish you a merry christmas and a happy new year best wishes jon.