11-02-2013, 01:45 AM
Hi Ed,
I tested the waters this morning by doing a 5k tempo run i ran 18.37 or 6 min per mile felt fine and no problem with the foot so considering i ran 1hr 15 Saturday easy and 40 mins yes today this is as good a chance i would say to jump on the cycle now..What you think?? only not sure what you think about the extra runs to bump the miles would i be best doing less for the first 3 week pass?All in all very pleased this morning look forward to hearing your thoughts regards jon.
I tested the waters this morning by doing a 5k tempo run i ran 18.37 or 6 min per mile felt fine and no problem with the foot so considering i ran 1hr 15 Saturday easy and 40 mins yes today this is as good a chance i would say to jump on the cycle now..What you think?? only not sure what you think about the extra runs to bump the miles would i be best doing less for the first 3 week pass?All in all very pleased this morning look forward to hearing your thoughts regards jon.