15-08-2013, 11:39 AM
Hi Ed,
just wanted to say ive just got back to the land of the living I went out for an hours easy which felt great to be honest very relaxed and easy. I will do the 4k time trial before the weeks out maybe Saturday morning would be good and check how the fitness is.. so a few easy runs to get me back into it then see what happens planning to race 15th of September as I mentioned before but now I have 4 weeks or so to get ready so onwards and upwards..regards jon.
just wanted to say ive just got back to the land of the living I went out for an hours easy which felt great to be honest very relaxed and easy. I will do the 4k time trial before the weeks out maybe Saturday morning would be good and check how the fitness is.. so a few easy runs to get me back into it then see what happens planning to race 15th of September as I mentioned before but now I have 4 weeks or so to get ready so onwards and upwards..regards jon.