11-09-2013, 01:11 AM
Hi Ed,
just wanted to say had a good session this morning I started out bordering caution as I really wanted to complete this session so started out steady.
1)7.31
2)7.30
1k reps
1)3.35
2)3.35
3)3.36
4)3.34
as you can see it went well I felt pretty good on all of the reps maybe to rest and good food did me good no complaints at all will do 1 hour easy tomorrow then its back on the treadmill oh joy speak soon regards jon.
just wanted to say had a good session this morning I started out bordering caution as I really wanted to complete this session so started out steady.
1)7.31
2)7.30
1k reps
1)3.35
2)3.35
3)3.36
4)3.34
as you can see it went well I felt pretty good on all of the reps maybe to rest and good food did me good no complaints at all will do 1 hour easy tomorrow then its back on the treadmill oh joy speak soon regards jon.