13-01-2014, 08:28 PM
Hi Ed,
had my thinking cap on and trying to hatch a plan on a few things really firstly would you see me do the 4x1k closer to 3.15-3-20 pace? I like this workout reminds me when I was running them in 3.45 per k:laugh:The other thing I've got going on is a ten mile race 16th march or a 5 miler hard to say which to do but only to say it all crosses with a duathlon which I've never done before but somehow fancy it Which would be 5k run 20k bike 10k run which I feel is well do able and have two months to train for. What I would say is would this mess my 10k training up? if so its a no go want to push the 10k times down before moving up the distance. As for the 5k pace run ill go for 18mins then speed up I wanted to run the race like this also. I think the negative splits are the way to go on this. Speak soon and regards Jon.
had my thinking cap on and trying to hatch a plan on a few things really firstly would you see me do the 4x1k closer to 3.15-3-20 pace? I like this workout reminds me when I was running them in 3.45 per k:laugh:The other thing I've got going on is a ten mile race 16th march or a 5 miler hard to say which to do but only to say it all crosses with a duathlon which I've never done before but somehow fancy it Which would be 5k run 20k bike 10k run which I feel is well do able and have two months to train for. What I would say is would this mess my 10k training up? if so its a no go want to push the 10k times down before moving up the distance. As for the 5k pace run ill go for 18mins then speed up I wanted to run the race like this also. I think the negative splits are the way to go on this. Speak soon and regards Jon.