coming off base phase/when to up the pace.

[JonathanWardley]

Hi ED,
I think at 40 years old i am happy to say running 33 min 10k is all ok with me.I know my times are up and down not like someone half my age where you hit the time week in week out..Had those days and smile.
Just going to enjoy the ride now after all running should be fun.And that's my long term plan to enjoy.
Over and out.