02-03-2016, 11:10 PM
Thanks ED,
Shall we say get sunday out the way and move on to the rest period then?
Looking back at my notes i see That i have not done a build up in a long time.In affect i had been running on bare bones milage 30 to 40 miles per week max..
Really pleased you spotted what was going on as i had reached a point where i simply though age was catching
up with me! Feeling happy now that it's possible to go forward again.
Will post a few lines how the race goes sunday thanks again jon.
Shall we say get sunday out the way and move on to the rest period then?
Looking back at my notes i see That i have not done a build up in a long time.In affect i had been running on bare bones milage 30 to 40 miles per week max..
Really pleased you spotted what was going on as i had reached a point where i simply though age was catching
up with me! Feeling happy now that it's possible to go forward again.
Will post a few lines how the race goes sunday thanks again jon.