29-12-2016, 12:31 PM
Hi Ed,
Just a few lines to say happy new year. Will be moving on to build up jan the 1st as ive finished the off period..
Looking at doing 3 weeks build up and then move on to a 10k program.
18th march is BMAF cross country so gearing up to do it in liverpool.
All for now then and a very happy new year to you.
Regards jon.
Just a few lines to say happy new year. Will be moving on to build up jan the 1st as ive finished the off period..
Looking at doing 3 weeks build up and then move on to a 10k program.
18th march is BMAF cross country so gearing up to do it in liverpool.
All for now then and a very happy new year to you.
Regards jon.