coming off base phase/when to up the pace.

[JonathanWardley]

Thanks Ed,
Feeling better every day now thinking there will be a jump forward soon.Also thanks for the advise on the 5k splits I think ill shoot for 18 as said and hopefully pick up from there.
Tough time on the social side at the moment everybody want's to party and I wont join in.
All for now the 6x1k in the morning.gasp.!