16-03-2017, 12:45 AM
Hi Ed,
Nice session this morning started out 5am 82f and 86% humidity.
30 mins warm up.
Then 5x1 k 1)3.24 90 rec
2)3.30 90 rec
3)3.26 90 rec
4)3.28 90 rec
5)3.25 15 mins cool down stretch.
Felt as tho 6 was doable but did not want to get carried away.
Happy with that regards jon.
Nice session this morning started out 5am 82f and 86% humidity.
30 mins warm up.
Then 5x1 k 1)3.24 90 rec
2)3.30 90 rec
3)3.26 90 rec
4)3.28 90 rec
5)3.25 15 mins cool down stretch.
Felt as tho 6 was doable but did not want to get carried away.
Happy with that regards jon.