26-07-2017, 04:50 PM
Hi Ed
Ran 13.52 4k into a head wind so quite pleased with that really as ive done no pace work in a long time.
Will move on to cycle now and see what happens.
Regards jon.
Ran 13.52 4k into a head wind so quite pleased with that really as ive done no pace work in a long time.
Will move on to cycle now and see what happens.
Regards jon.