04-02-2018, 10:24 AM
Hi Ed
nice to be back online.
Been keeping the running slow around 5 mins per k and a steady 64k per week.
I did a 4k test this morning on 14.33 but To be expected.
I will move on to the 3 week cycle with intent to race 4th march.
all for now then
jon.
nice to be back online.
Been keeping the running slow around 5 mins per k and a steady 64k per week.
I did a 4k test this morning on 14.33 but To be expected.
I will move on to the 3 week cycle with intent to race 4th march.
all for now then
jon.