coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed,
Had a good one 5x1mile at 5.55 per mile held up well at 3.40 per k getting stronger as the session went on.
I took 90 secs recovery and look to run 37 mins for 10k on 1st April.

I think things are moving forward now.

all for now.
jon