coming off base phase/when to up the pace.

[JonathanWardley]

Hi TheEd,

Just a quick round up to say i took a full week off running as the heat was wearing me out.

I dropped in a 5k this morning 20 mins on the dot not too hard but a fair messure of where i am now.

I plan to race in pattaya 10k in july.

Guess i have work to do but i am sure things will be better after a few cycles.

Regards jon.