04-01-2015, 12:48 AM
Hi ED,
just wanted to say happy new year as I am back in the land of the living. Training has been relaxed as my level of fatigue at work has been high so had extra days off to rest etc.I ran 8k in 31 mins this morning to wean my self back into running on the road. Felt fine nice and steady and plan to race a trail race next Sunday to blow the cobwebs off. So what I thought I will do is run the last week of cycle up to the race and go from there. Great to be home all cashed up and ready to do some great training regards jon..
just wanted to say happy new year as I am back in the land of the living. Training has been relaxed as my level of fatigue at work has been high so had extra days off to rest etc.I ran 8k in 31 mins this morning to wean my self back into running on the road. Felt fine nice and steady and plan to race a trail race next Sunday to blow the cobwebs off. So what I thought I will do is run the last week of cycle up to the race and go from there. Great to be home all cashed up and ready to do some great training regards jon..