21-02-2009, 03:52 PM
(This post was last modified: 21-02-2009, 04:41 PM by robbie_1000.)
New PB today on the circuit i've raced for the past 2years in November.
42.47secs ahr167 mhr210
I think the mhr210 is bogus btw which has messed up my overall hr readings :mad:
I didn't run the race as you suggested and i wanted. I was cauious at the start but it was a hill anyway so i think i was naturally slower.
The ups and downs reflect the hills and not sudden changes in my pace effort.
Early on if i didn't take advantage of the easy downhill sections i'd be even slower, or should i run slow on the downhill sections also early on to give me more later in the race??
It seems as if i have 2 gears. 1 gear for running 99% of the race and another when i see the finish line!!
If i'm honest i feel like the sub 40 is out of reach for the forseeable future. :mad:
Help:please:Ed. Is all hope lost. Shall i just stick with the Treadmill:mad:
42.47secs avg pace 4.16secs
L1 4.27 ahr173 mhr210
L2 4.19 ahr164 mhr168
L3 4.03 ahr165 mhr169
L4 4.07 ahr164 mhr167
L5 4.20 ahr166 mhr169
L6 4.16 ahr166 mhr169
L7 4.07 ahr167 mhr170
L8 4.23 ahr169 mhr171
L9 4.29 ahr169 mhr172
L10 4.11 ahr169 mhr174
42.47secs ahr167 mhr210
I think the mhr210 is bogus btw which has messed up my overall hr readings :mad:
I didn't run the race as you suggested and i wanted. I was cauious at the start but it was a hill anyway so i think i was naturally slower.
The ups and downs reflect the hills and not sudden changes in my pace effort.
Early on if i didn't take advantage of the easy downhill sections i'd be even slower, or should i run slow on the downhill sections also early on to give me more later in the race??
It seems as if i have 2 gears. 1 gear for running 99% of the race and another when i see the finish line!!
If i'm honest i feel like the sub 40 is out of reach for the forseeable future. :mad:
Help:please:Ed. Is all hope lost. Shall i just stick with the Treadmill:mad:
42.47secs avg pace 4.16secs
L1 4.27 ahr173 mhr210
L2 4.19 ahr164 mhr168
L3 4.03 ahr165 mhr169
L4 4.07 ahr164 mhr167
L5 4.20 ahr166 mhr169
L6 4.16 ahr166 mhr169
L7 4.07 ahr167 mhr170
L8 4.23 ahr169 mhr171
L9 4.29 ahr169 mhr172
L10 4.11 ahr169 mhr174