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Thread / Author			Replies	Views	Last Post [asc]
		When to start program? Need advice. (Pages: 1 2 3 4 ... 20 ) kilroy	199	242,433	01-10-2009, 07:48 AM Last Post: TheEd
		BQ, 10K fast first then go the distance? Sully	1	11,917	20-09-2009, 06:10 PM Last Post: TheEd
		New Member Questions on Sub 40min Program cupajoe	9	20,821	14-09-2009, 05:03 AM Last Post: TheEd
		Sub-50 Mins Training Plan Confusion. DrLux	1	11,612	19-08-2009, 05:00 AM Last Post: TheEd
		Recoveries nichosu	1	11,141	15-08-2009, 06:29 AM Last Post: TheEd
		Is it too late for a sub 40 time? (Pages: 1 2 ) raymo	14	31,744	03-08-2009, 10:40 AM Last Post: TheEd
		Question about a training program Cristian	2	11,060	27-07-2009, 08:49 AM Last Post: Cristian
		10KM Sub 35 or Sub 40? jmuise	5	16,737	22-07-2009, 01:17 PM Last Post: TheEd
		10K Training to Improve Time (Pages: 1 2 3 4 ... 7 ) graham	63	98,416	22-07-2009, 07:31 AM Last Post: TheEd
		10k training for a PB (Pages: 1 2 ) goldfeld	11	27,215	16-07-2009, 09:18 AM Last Post: TheEd
		Sub 40 10km, on top of a lot of other stuff (Pages: 1 2 3 4 ... 7 ) wookie	61	98,401	23-06-2009, 02:26 PM Last Post: wookie
		18yrs old, new runner who started to go back to the gym... godin21	3	14,826	11-06-2009, 07:07 AM Last Post: TheEd
		Less than 10k advice Mac44	7	16,532	07-06-2009, 06:59 PM Last Post: TheEd
		sub 40min 10k queries! (Pages: 1 2 3 4 ... 8 ) joey12345	72	95,092	01-06-2009, 09:29 AM Last Post: TheEd
		New try. Sigmund	3	13,700	28-05-2009, 06:20 AM Last Post: TheEd
		Sub 33/31 min 10k (Pages: 1 2 3 4 5 ) CanRunr	42	68,559	25-05-2009, 04:49 PM Last Post: TheEd
		10k 36min to 33min Sobi	3	16,997	24-05-2009, 02:41 PM Last Post: TheEd
		Novice follow up... enlOs	2	12,503	19-05-2009, 01:48 PM Last Post: enlOs
		Sub-45 Here I come. (Pages: 1 2 3 4 ... 13 ) bmclough	121	161,223	07-05-2009, 08:59 AM Last Post: bmclough
		any tips or training plans for a 10k grimmey	1	12,515	06-05-2009, 05:30 AM Last Post: TheEd
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