sub 40 10 k. Please advise

[TheEd]

fear is a major factor to hindering performance

this is a good session and you should know the next time will be better, you have a now run slightly in the unknown territory

3 x 2000 were sub 8 minutes and that is promising

look forward, your 1000's should be fun next week

however I would like for you to aim at 3.50's and not quicker, please

Thanks

TheEd