27-08-2009, 09:00 PM
Another bad session 3x2k at 8.00pk inc R90.
Then 5mins away from treadmill, emergency
Almost gave up there but managed another 2k at 8.00pk R90 then 2k at 9.00pk and another R90.
Lost quite alot of weight for the first time in years i was under 12stone recently.
Need more sleep and food me thinks :p
Then 5mins away from treadmill, emergency
Almost gave up there but managed another 2k at 8.00pk R90 then 2k at 9.00pk and another R90.
Lost quite alot of weight for the first time in years i was under 12stone recently.
Need more sleep and food me thinks :p