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+--- Thread: any tips or training plans for a 10k (/Thread-any-tips-or-training-plans-for-a-10k)
any tips or training plans for a 10k - grimmey - 05-05-2009
doing the british 10k on july 12 need tips or training plans preferably a 12 week plan last time 50mins but will do anything to destroy that time new to website any advice greatly appriciated cheers
any tips or training plans for a 10k - TheEd - 06-05-2009
Have you seen
sub 50min 10k Training - for athletes who have a PB under 55min
or simply do a 4k time-trial on a 400m track and we can take things from there
Cheers
TheEd