05-05-2009, 10:07 PM
doing the british 10k on july 12 need tips or training plans preferably a 12 week plan last time 50mins but will do anything to destroy that time new to website any advice greatly appriciated cheers
05-05-2009, 10:07 PM
doing the british 10k on july 12 need tips or training plans preferably a 12 week plan last time 50mins but will do anything to destroy that time new to website any advice greatly appriciated cheers
06-05-2009, 05:30 AM
Have you seen
sub 50min 10k Training - for athletes who have a PB under 55min or simply do a 4k time-trial on a 400m track and we can take things from there Cheers TheEd |
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