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+--- Thread: Getting Started on Training Plan (/Thread-Getting-Started-on-Training-Plan)
Getting Started on Training Plan - amorts - 21-10-2010
I guess so. I knew beforehand that I wouldn't beat my pb based upon my recent race times. I thought I would get around a 1:27.
I didn't go out with any real strategy. I tweaked my hamstring slightly around the 10 mile marker meaning I couldn't push on and get closer to the PB time. So I sat in a maintained 7 min miles to the finish.
I haven't been out since the race but I'm planning on starting again today.
I'm pleased I was able to get a respectable time and feel I could go faster with a more structure longer training plan.
Getting Started on Training Plan - amorts - 21-10-2010
Here's the splits;
Split Time
1 00:05:59
2 00:05:59
3 00:06:18
4 00:06:25
5 00:06:26
6 00:06:24
7 00:06:41
8 00:06:42
9 00:06:48
10 00:06:53
11 00:07:05
12 00:07:15
13 00:07:05
Summary 01:26:08
Getting Started on Training Plan - TheEd - 21-10-2010
the splits do show a decline in pace however I am not sure of the course
how is the hamstring now?
TheEd
Getting Started on Training Plan - amorts - 21-10-2010
The course was flat throughout, very little in the way of inclines.
Went out tonight, my hamstring was still tight, so I only did four miles. I'm not sure of the best way to treat it.
Getting Started on Training Plan - TheEd - 22-10-2010
take a look at this link
Treatment of hamstring strains
http://www.time-to-run.com/injuries/hamstring/treatment.htm
hopefully this is of assistance, keep me informed
TheEd
Getting Started on Training Plan - amorts - 26-10-2010
Thanks for the tips. I went out on Sunday and ran 8 miles at 8 min/mi pace. No issues with the hamstrings.
I would like to get back to training this week and was hoping you could advise where I should pick up the training plan?
Thanks
Getting Started on Training Plan - TheEd - 26-10-2010
If you have no hamstring problems then you can pick up Day 1 on Tuesday with day 3 on Thursday
that is the routine
TheEd
Getting Started on Training Plan - amorts - 07-08-2013
Hi,
I thought I would bring this thread back to life!
In 2011 I was injured so didn't run much and I started to get back into it last year.
After falling into the dreaded training trap of repeating the same training over and over I have recently started to focus on varying my sessions correctly again. My times from the 6 x 1k with 60s rest from today.
1k 03:52
2k 03:37
3k 03:38
4k 03:41
5k 03:43
6k 03:36
Getting Started on Training Plan - TheEd - 07-08-2013
Hi amorts .. welcome back
from your 1k session you looking like you in decent shape
will follow your feedback and hopefully all goes well
TheEd
Getting Started on Training Plan - amorts - 15-08-2013
Splits from 5 x 2k R90:
2k 08:05
4k 07:43
6k 07:54
8k 07:56
10k 08:14
Started too cautiously and 9th k was a slight incline. The rest were pancake flat.