10-01-2009, 05:57 PM
bah - missed your last post. :-(
I went out and tried the 5 x 2k sets today and failed.
managed to do only 3 sets in the end and i missed the recording of the first :-(
I have a garmin 305 which from what i can see only shows avg and max hr. Do u know how to find out the lowest hr per lap on the 305?
set1 2k 8.00 avg hr max hr
R90 avg hr 140 max hr 167
set2 2k 8.00 avg hr 166 max hr 178
r90 avg hr 153 max hr 178
set3 2k 8.00 avg hr 170 max hr 179
r90 avg hr 154 max hr 176
so all in all a bad day, probally my worst effort so far. I am still ill and looks like the running is suffering as a result. I was sweating like a monster in the gym lol!
So should i find out my resting heart rate first thing in the morning. I bet it's elevated actually.... my chest feels a bit weak when exposed to the cold weather if that makes sense?
Cheers
Rob
I went out and tried the 5 x 2k sets today and failed.
managed to do only 3 sets in the end and i missed the recording of the first :-(
I have a garmin 305 which from what i can see only shows avg and max hr. Do u know how to find out the lowest hr per lap on the 305?
set1 2k 8.00 avg hr max hr
R90 avg hr 140 max hr 167
set2 2k 8.00 avg hr 166 max hr 178
r90 avg hr 153 max hr 178
set3 2k 8.00 avg hr 170 max hr 179
r90 avg hr 154 max hr 176
so all in all a bad day, probally my worst effort so far. I am still ill and looks like the running is suffering as a result. I was sweating like a monster in the gym lol!
So should i find out my resting heart rate first thing in the morning. I bet it's elevated actually.... my chest feels a bit weak when exposed to the cold weather if that makes sense?
Cheers
Rob