13-04-2015, 11:51 AM
Hi ED,
just wanted to say i did the 5x8 mins today started out at 3.50 per k which was 160 bpm towards the end i was at 168 bpm at 4mins per k the gym was quiet hot so maybe thats why my plus was up.All in all a good session but i know ive lost a bit of speed but wont worry about that will keep plugging away at the build up and see what the 4k time trial brings later all for now regards jon.
just wanted to say i did the 5x8 mins today started out at 3.50 per k which was 160 bpm towards the end i was at 168 bpm at 4mins per k the gym was quiet hot so maybe thats why my plus was up.All in all a good session but i know ive lost a bit of speed but wont worry about that will keep plugging away at the build up and see what the 4k time trial brings later all for now regards jon.