15-01-2013, 09:04 AM
now now .. 
.. don't put pressure on yourself, go out there and enjoy the race
you would have a drop off during the race if you go out too quick and this will be a result of doing no paced work
if it is your intent to get close to 35 minutes then a tempo run of 3.35 to 3.40 per k for 6k on Thursday could give you a measure of how the race should go
if you want to do 6 x 1k on a measured route then it would be a 3.30 per k
My own feeling on this is that you have got into a good space and you wanting to put yourself back into the 'cauldron' instead of going out, giving it a go and being content with your progress and moving forward with the knowledge that there are good things to come.
If you are able to go to the race and no matter what the result is (and not be hard on yourself) .. then it is fine, you will need to decide
Cheers
TheEd
.. don't put pressure on yourself, go out there and enjoy the raceyou would have a drop off during the race if you go out too quick and this will be a result of doing no paced work
if it is your intent to get close to 35 minutes then a tempo run of 3.35 to 3.40 per k for 6k on Thursday could give you a measure of how the race should go
if you want to do 6 x 1k on a measured route then it would be a 3.30 per k
My own feeling on this is that you have got into a good space and you wanting to put yourself back into the 'cauldron' instead of going out, giving it a go and being content with your progress and moving forward with the knowledge that there are good things to come.
If you are able to go to the race and no matter what the result is (and not be hard on yourself) .. then it is fine, you will need to decide
Cheers
TheEd