23-01-2013, 05:52 AM
Hi Ed,
just back from the pain factory looks like i will miss this weeks race after a painfull foot injection and told to keep off it a few days.Ive managed to mountain bike so least i can do some cross training,its been quite fun in some was makes me realise how obsessed i get when i am running..Maybe this is a good time to call it my off period and start a fresh when my foots better,its been 3 months of good training and racing so not too disapointed,i think its best now for me to do the two weeks easy running then on to build up for 3 weeks and the time trial,wondered what your thoughts are on this,at the end of the day ive had a good 3 months no complaint at all really only niggles what ive picked up.I would like to say thanks also for your sound advise along the way,so i sign off now all the best regards jon.
just back from the pain factory looks like i will miss this weeks race after a painfull foot injection and told to keep off it a few days.Ive managed to mountain bike so least i can do some cross training,its been quite fun in some was makes me realise how obsessed i get when i am running..Maybe this is a good time to call it my off period and start a fresh when my foots better,its been 3 months of good training and racing so not too disapointed,i think its best now for me to do the two weeks easy running then on to build up for 3 weeks and the time trial,wondered what your thoughts are on this,at the end of the day ive had a good 3 months no complaint at all really only niggles what ive picked up.I would like to say thanks also for your sound advise along the way,so i sign off now all the best regards jon.