31-01-2013, 11:38 AM
Jon, it is your choice now, what date in March will you be racing?
depending on that date it would be no harm to do the 10k program now
you could do a 4k time-trial to see where you stand currently and then I would optimise the sessions accordingly
so, over to you
TheEd
depending on that date it would be no harm to do the 10k program now
you could do a 4k time-trial to see where you stand currently and then I would optimise the sessions accordingly
so, over to you
TheEd