24-02-2013, 02:13 AM
Hi Ed,
just to let you know ive made good progress with my ankle and feel i could start to run soon.I am using my bike at present until the stiffness goes out of my ankle,i would like to think i could make a 10k race in late march now around the 23rd so hope fully i can see this month out going easy then jump on to the cycle if i don't get anymore set back..speak soon regards jon.
just to let you know ive made good progress with my ankle and feel i could start to run soon.I am using my bike at present until the stiffness goes out of my ankle,i would like to think i could make a 10k race in late march now around the 23rd so hope fully i can see this month out going easy then jump on to the cycle if i don't get anymore set back..speak soon regards jon.