04-03-2013, 09:45 AM
the heat has a detrimental aspect on both training and running, and the biggest adaptation one can make is to accept that your times are not as good
do note however, that by 'acclimatising', when you race in ideal conditions you will certainly have better results. The conditioning will make you more efficient in ideal conditions, so you will need to have a set of training and race ideals for different places, taking into account both courses and weather.
I will check further into the 'numbers' involved and will get back to you
Cheers
TheEd
do note however, that by 'acclimatising', when you race in ideal conditions you will certainly have better results. The conditioning will make you more efficient in ideal conditions, so you will need to have a set of training and race ideals for different places, taking into account both courses and weather.
I will check further into the 'numbers' involved and will get back to you
Cheers
TheEd