10-03-2013, 12:49 PM
Hi Ed,
just to give you an update ive been running around 1 hour a day all slow apart from a few hill reps to get my heart rate up,Ive been on my mountain bike a few times also so doing something at least.I am still a bit stiff in the ankle but keep working on it until things are OK again,hope all is well with you regards Jon.
just to give you an update ive been running around 1 hour a day all slow apart from a few hill reps to get my heart rate up,Ive been on my mountain bike a few times also so doing something at least.I am still a bit stiff in the ankle but keep working on it until things are OK again,hope all is well with you regards Jon.