11-06-2013, 12:50 AM
Hi Ed,
just to let you know I was up bright and early to do the 1k reps which worked out ok apart from the first two in fairness had a story behind them the Thai marines where out training early door also so a bit off friendly male who was boss crept in. I know its wrong but lead to running quicker reps which is not what the session was...doh.
3.34 1
3.39 2
3.49 3
3.45 4
3.44 5
3.42 6
I kept the recovery at 90 seconds after been silly on the first two and will run 4.30 per k tomorrow as you told me to do. Would Thursday be a rest Friday 6x1 min sat 30 mins and Sunday race...Think I better start the race around the 4mins per k mark as I wont get away with anything any quicker speak soon and regards jon.:mmm:
just to let you know I was up bright and early to do the 1k reps which worked out ok apart from the first two in fairness had a story behind them the Thai marines where out training early door also so a bit off friendly male who was boss crept in. I know its wrong but lead to running quicker reps which is not what the session was...doh.
3.34 1
3.39 2
3.49 3
3.45 4
3.44 5
3.42 6
I kept the recovery at 90 seconds after been silly on the first two and will run 4.30 per k tomorrow as you told me to do. Would Thursday be a rest Friday 6x1 min sat 30 mins and Sunday race...Think I better start the race around the 4mins per k mark as I wont get away with anything any quicker speak soon and regards jon.:mmm: