11-06-2013, 07:33 AM
Hi Ed,
thanks for getting back to me this morning just want to recap about what's best to do. Wednesday been 1 hour @4.30 easy run. Thursday what you think I should do as I thought a rest day but maybe not if you haven't said so.Friday just a basic run of 40 mins or so which leaves Saturday to jog 30 mins or rest??not sure how you see it I thought maybe Thursday a few 400s just to keep my mind into it.Please fire away and say what you thinks best to do regards jon.ps the old guy left the young wiper
snappers behind so there is life in the old dog yet.
thanks for getting back to me this morning just want to recap about what's best to do. Wednesday been 1 hour @4.30 easy run. Thursday what you think I should do as I thought a rest day but maybe not if you haven't said so.Friday just a basic run of 40 mins or so which leaves Saturday to jog 30 mins or rest??not sure how you see it I thought maybe Thursday a few 400s just to keep my mind into it.Please fire away and say what you thinks best to do regards jon.ps the old guy left the young wiper
snappers behind so there is life in the old dog yet.