13-06-2013, 11:14 AM
Hi Ed,
didnt actually run today i found myself very relaxed after the wednesdays run had to slow down my legs felt really good after the reps tuesday..will run 6am in the morning seem too be really up for the race sunday might have gone up a gear this week.forgot to mention i was just getting over a chest infection and bad cold last week probley lead to a slow 4k time trial but we will see.40 mins in the morning then regards jon.
didnt actually run today i found myself very relaxed after the wednesdays run had to slow down my legs felt really good after the reps tuesday..will run 6am in the morning seem too be really up for the race sunday might have gone up a gear this week.forgot to mention i was just getting over a chest infection and bad cold last week probley lead to a slow 4k time trial but we will see.40 mins in the morning then regards jon.