24-06-2013, 12:58 AM
HI ED,
just like to say thanks for your help over the last 5 weeks or so.I think I ca
n firmly say the training is working and enjoying the ride back to fitness it's amazing as runner's how we get ingrosed in running faster the whole time and not living in the present and looking to the future for better times.that aside I would say to anyone else reading the thread to stick with the cycles relax and the form will come..I for one have gone against the grain of the program as old habbits don't die fast.so to that end it's a big thankyou to the ed and fear not the trainings spot on best wishes and regards Jon.
just like to say thanks for your help over the last 5 weeks or so.I think I ca
n firmly say the training is working and enjoying the ride back to fitness it's amazing as runner's how we get ingrosed in running faster the whole time and not living in the present and looking to the future for better times.that aside I would say to anyone else reading the thread to stick with the cycles relax and the form will come..I for one have gone against the grain of the program as old habbits don't die fast.so to that end it's a big thankyou to the ed and fear not the trainings spot on best wishes and regards Jon.