09-08-2013, 03:24 AM
Hi Ed,
just wanted to post a few lines.i will be going home Wednesday and starting running again,i will finish my cycle on the 18th of august that i will replace a race with a 4k time trial and update you with the time etc.I think this is the best way to go at this point.there is a race on the 15th of September which would be nice to do and gives me time to recover from work etc,overall trained well and come away a lighter learner jon so cant be bad just happy to be off home to the land of the living and enjoy life at home,so ill sign off now and be in touch soon best wishes jon.
just wanted to post a few lines.i will be going home Wednesday and starting running again,i will finish my cycle on the 18th of august that i will replace a race with a 4k time trial and update you with the time etc.I think this is the best way to go at this point.there is a race on the 15th of September which would be nice to do and gives me time to recover from work etc,overall trained well and come away a lighter learner jon so cant be bad just happy to be off home to the land of the living and enjoy life at home,so ill sign off now and be in touch soon best wishes jon.