18-08-2013, 02:25 AM
Hi Ed,
thanks for your last just wanted to report a little old time trial tempo run I started out nice and steady and increased the pace as I went on. I thought it best as I've only done 2 easy run in 8 weeks so I put my best foot forward to gain a time.14.57 I am pleased to say which means I've lost nothing at all by not running for two months so very happy about that. I plan an easy run tomorrow and start the cycle to race in 26 days time. To add to the good spirit of it all I should be able to train for the next year or so on a treadmill at work so no more gaps its all good and exciting times ahead ps..not forgotten about our little chat about a donation just haven't had a minute since I got back with wifey daughter family etc. speak soon and regards jon.
thanks for your last just wanted to report a little old time trial tempo run I started out nice and steady and increased the pace as I went on. I thought it best as I've only done 2 easy run in 8 weeks so I put my best foot forward to gain a time.14.57 I am pleased to say which means I've lost nothing at all by not running for two months so very happy about that. I plan an easy run tomorrow and start the cycle to race in 26 days time. To add to the good spirit of it all I should be able to train for the next year or so on a treadmill at work so no more gaps its all good and exciting times ahead ps..not forgotten about our little chat about a donation just haven't had a minute since I got back with wifey daughter family etc. speak soon and regards jon.