27-08-2013, 09:52 AM
Hi Ed,
just to update you on how things are going did the 1k reps today and they went quite well. 1)3.37 2)3.34 3)3.33 4)3.35 5)3.33 6)3.32 felt quite good all the way really no real stress all off 1 min recovery so not too bad. Not too sure how I am going to work out next week as I slipped up with the dates my race is the 15th of September so got a bit of time on my hands to do some extra quality before the race. Speak soon regards jon.
just to update you on how things are going did the 1k reps today and they went quite well. 1)3.37 2)3.34 3)3.33 4)3.35 5)3.33 6)3.32 felt quite good all the way really no real stress all off 1 min recovery so not too bad. Not too sure how I am going to work out next week as I slipped up with the dates my race is the 15th of September so got a bit of time on my hands to do some extra quality before the race. Speak soon regards jon.