07-09-2013, 03:02 AM
(This post was last modified: 07-09-2013, 03:03 AM by JonathanWardley.)
Hi Ed,
just a few lines and thoughts really I ran or attempted to run the 5k at 3.45 this morning and increase the pace after 3k it was a struggle to be honest even running 3.45 was not easy heat fatigue or old age not sure but not a patch on last weeks effort still I got 15 mins quality out of the deal so all is not lost.sorry added not I only did 4k. As the race is eight days away and not sure if I am off to work I figured Ill have a day in hand which has rest day wrote all over it.I will do a 45 min easy run tomorrow and follow up with a rest day and complete the cycle next weekend. Its only the first cycle and had a good run last weekend so its in there just think its best if I recharge the battery right now any thoughts please fire away regards jon.
just a few lines and thoughts really I ran or attempted to run the 5k at 3.45 this morning and increase the pace after 3k it was a struggle to be honest even running 3.45 was not easy heat fatigue or old age not sure but not a patch on last weeks effort still I got 15 mins quality out of the deal so all is not lost.sorry added not I only did 4k. As the race is eight days away and not sure if I am off to work I figured Ill have a day in hand which has rest day wrote all over it.I will do a 45 min easy run tomorrow and follow up with a rest day and complete the cycle next weekend. Its only the first cycle and had a good run last weekend so its in there just think its best if I recharge the battery right now any thoughts please fire away regards jon.