18-09-2013, 03:17 AM
Hi Ed,
just wanted to say i had all best layed plans to run 2k reps this morning but time and work got in the way so i ended up running 15 mins warm up followed by 25 mins@3.45 per k felt good and strong so feel very good about this session.I have a rest day tommorrow and then on to a long run hope to get back on track with the program as i can feel my level is improving nicely so its all going forward just as you said speak soon and repards jon.
just wanted to say i had all best layed plans to run 2k reps this morning but time and work got in the way so i ended up running 15 mins warm up followed by 25 mins@3.45 per k felt good and strong so feel very good about this session.I have a rest day tommorrow and then on to a long run hope to get back on track with the program as i can feel my level is improving nicely so its all going forward just as you said speak soon and repards jon.