27-09-2013, 05:18 PM
Hi Ed,
just wanted to type a few lines had a good week of training this far i ran well all week and feel i need an extra rest day which ill will have tomorrow my body's tired and needing a day off.I will do 45 mins easy Sunday then go on to the 5x8 mins Monday at say 3.40 does this sound OK or a bit quicker?? not sure what you think about this speak soon regards jon.
just wanted to type a few lines had a good week of training this far i ran well all week and feel i need an extra rest day which ill will have tomorrow my body's tired and needing a day off.I will do 45 mins easy Sunday then go on to the 5x8 mins Monday at say 3.40 does this sound OK or a bit quicker?? not sure what you think about this speak soon regards jon.