sub 40 10 k. Please advise

[robbie_1000]

Care to ask them how many athletes they have personally trained on said 'loads of long runs' to get said results they speak of, please?

Rob, I have personally coached athletes with great results on these programs, from a 45 minute 10k runner to sub 29 minute 10k runners.

Training in a squad environment consisting of 30 athletes of varying abilities with a more than 90% success rate on said programs

Hope that helps

TheEd

Nuff said.
I knew i was doing well... i am so chuffed with the results i've had to date no matter how others try and steer u off course i'm more than happy with my achievements to date :whistle:

Blonde moment over....