30-10-2013, 12:44 AM
Hi Ed
just a quick post to say i will start cycle again on the 1st of november and go from there really.I have done a few easy recovery runs a rest today easy 45 when i join the vessle then on to cycle.i would like to do the 2k reps around 3.30 per 1k and keep doi:jive:ng a tempo run at 3.42 to 3.50 per 1k think everything will work well and look forward to racing on the 8th of december so speak soon and regards jon.
just a quick post to say i will start cycle again on the 1st of november and go from there really.I have done a few easy recovery runs a rest today easy 45 when i join the vessle then on to cycle.i would like to do the 2k reps around 3.30 per 1k and keep doi:jive:ng a tempo run at 3.42 to 3.50 per 1k think everything will work well and look forward to racing on the 8th of december so speak soon and regards jon.