10-01-2014, 09:10 AM
enjoy the event Jon
record your weight for such occasions
TheEd
ps.. sometimes the athlete runs the 400m too quick .. in essence it is meant to be at 3k pace or 10 seconds per k quicker than the 5k pace, it is very easy to run too quick, which can cause problems
record your weight for such occasions
TheEd
ps.. sometimes the athlete runs the 400m too quick .. in essence it is meant to be at 3k pace or 10 seconds per k quicker than the 5k pace, it is very easy to run too quick, which can cause problems