10-01-2014, 11:24 PM
Hi Ed,
thanks very much for your post just going to go for a 30 min jog this morning think it helps me really. I've reduced the volume this week anyway so a small jog will be good. I think there is a wealth of information on the internet these days that really give you a fuller understanding how to train. I know where my stumbling blocks where now and its took a very long time to realize it. I don't actually know how I got down to 30 mins 10k the way I did because I was allover the place changing workouts racing all manner of things think I was very young and lucky my body took to it. racing half marathon weekend after weekend and thinking nothing of it very nieve only thinking your doing the right thing as club mates egg you on. oh dear oh dear.
Having said that looking forward to a tare up Sunday. Regards jon.
thanks very much for your post just going to go for a 30 min jog this morning think it helps me really. I've reduced the volume this week anyway so a small jog will be good. I think there is a wealth of information on the internet these days that really give you a fuller understanding how to train. I know where my stumbling blocks where now and its took a very long time to realize it. I don't actually know how I got down to 30 mins 10k the way I did because I was allover the place changing workouts racing all manner of things think I was very young and lucky my body took to it. racing half marathon weekend after weekend and thinking nothing of it very nieve only thinking your doing the right thing as club mates egg you on. oh dear oh dear.
Having said that looking forward to a tare up Sunday. Regards jon.