12-01-2014, 05:21 AM
Hi Ed,
would like to open up by saying a big thank you for your help over the last few years things are starting to happen. Had a great race cat and mouse all the way with a young thai which resulted in me been 2nd over all which I am very pleased about was strong up till 9k where I lost by 22 seconds but not worried about that. What I would like to ask is that I race again on the road on the 26th so training ie 2nd cycle will be interfered with. Would I be best off running mile reps next week? and a long run? then jump on to week 3 been race week not idea but I suppose I did it to my self regards jon.
would like to open up by saying a big thank you for your help over the last few years things are starting to happen. Had a great race cat and mouse all the way with a young thai which resulted in me been 2nd over all which I am very pleased about was strong up till 9k where I lost by 22 seconds but not worried about that. What I would like to ask is that I race again on the road on the 26th so training ie 2nd cycle will be interfered with. Would I be best off running mile reps next week? and a long run? then jump on to week 3 been race week not idea but I suppose I did it to my self regards jon.